This is blog five for weight management. I have touched upon a sizeable variety of factors that can be contributing to your struggles. As much as possible, we always want to individualize our approach.
This is my fourth blog on the subject of weight management.
For so many years, you have been told the same lame idea that it’s all about calories and exercise. This implies everyone who remains overweight must be overeating and lazy. I guess we’re all just a bunch of liars.