HOW IT WORKS
June 8, 2016
You don’t want to obsess about your weight. But you do want your clothes to fit nicely. You want to feel good and you want to live your life freely and fully. So where do you start?
May 20, 2016
When people are trying to lose weight and maintain health, they often focus on the wrong things.
I don’t really care how many calories are in some thing. I don’t necessarily care about how many calories the treadmill tells me that I’ve burned off. The devil and the angel are in the details.